Stretching Exercise for Splits 1.0
Free Version
Publisher Description
This Stretching Exercises are perfect for Splits and Back Flexibility. Splits is a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also dance, in cheer-leading, martial arts, synchronized swimming and more. This tutorial shows stretches that help dancers achieve the splits and improve back flexibility.
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
About Stretching Exercise for Splits
Stretching Exercise for Splits is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretching Exercise for Splits is Esterbi. The latest version released by its developer is 1.0.
To install Stretching Exercise for Splits on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-06 and was downloaded 18 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching Exercise for Splits as malware as malware if the download link to com.esterbi.stretchingforsplits is broken.
How to install Stretching Exercise for Splits on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stretching Exercise for Splits is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stretching Exercise for Splits will be shown. Click on Accept to continue the process.
- Stretching Exercise for Splits will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
